Acupressure is a simple tool that uses points on the body to do different things - it can be used for cervical ripening in pregnancy (from 37 weeks) and during labour to manage pain, this video covers the specific points used so you and your partner have this fab skill to use PLUS a printable to pop into your birth bag.

Have you thought about what happens after the birth? This video covers the things you need to know, what happens to your body, your recovery & how to plan for and be supported during this time. Plus printable resources - a postpartum plan, checklist for what to learn & discuss before baby arrives, plus helpful resources to go to (instead of Dr google) to pop on the fridge if you need them.

What happens in an induction? This video takes you through the process, what happens, what to expect and your options to work with it. Support a positive induction experience, this goes way beyond the hospital pamphlets. PLUS a printable summary & Induction Birth Plan template (complete with all the options to prompt you how to fill it in).

Using the breath is a simple but powerful tool to stay calm and work with pain in labour & birth. Learn healthy breathing habits to prepare for birht in pregnancy, plus specific techniques to manage pain in labour. PLUS a printable to pop into your labour bag (in case you forget anything).

It can be hard to know what is right for you, this video guides you through making decisions, gathering all the info and navigating the maternity system, so you can feel in charge & confident about what's ahead. Plus - a printable resource to refer back to

Learn about your body, the pelvis and how to support the movements your baby needs to make for a vaginal birth, this video will give you the knowledge and confidence to birth your baby & work with pain. Plus a printable resource to pop in you labour bag in case you need to troubleshoot.

The role of support person can feel a little daunting - this video will get you feeling confident, it takes you through the practical tips; comfort measures, setting up the space and the important role of advocating. PLUS you get a printable summary to pop in the labour bag & refer back to, or refresh as you get closer.

This Birth Bite will have your partner/support person feeling confident and capable to support you with massage & counter-pressure techniques to work with your contractions & relax & rest in between. PLUS a printable summary for your labour bag.

Do you know where your perineum is? And what you can do to prepare your body for birth? This guide helps you learn about your bits, for birth and beyond it, so you can feel empowered about your preparation and your birth, with less fear and more confidence.

A guided library of stretches, acupressure and bodywork support.

Sign up for a midwife's guide to writing your birth plan so you can plan like a pro.

Sign up for your free map of what to expect for routine tests and screening in your pregnancy.

Sign up for your free guide on all the pregnancy care options available to you in Australia and what to consider when choosing.

Prepare for YOUR Birth - Body & Mind with practical, factual knowledge & skills to get you and your partner feeling confident, capable & ready for Birth.